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Keeping moving, thinking, challenging and growing

Physical activity is an investment in your future. Staying active now increases your chances of living the life you want later. Think of it as paying into your own physical pension plan, and it's never too late to start.

Learn more about being active

Our group is built on community help and support

Social isolation and loneliness are a significant and growing challenge for County Durham’s population. People with stronger social networks are more likely to be healthier and happier.

Look at what events are coming up

Our group is built on community help and support

"Chapter 50- Future You participants told us ‘how much of an eye opener the financial workshops were in terms of understanding the difference between, power of attorney and wills and trusts, the workshops provided valuable guidance and information in supporting them to make informed decisions about their financial futures’."

“it has given me an opportunity to connect with my grandchildren as I now know how to access the photos that they send, its brilliant especially as I live on my own”

Digital Support | 2025

“this gave me an opportunity to get out of my comfort zone, and try a new activity it’s great that this is something on my doorstep that I didn’t know existing, I will definitely be back”

Feedback from the Water sports session | 2025

“this is a brilliant project that brings people together, otherwise I would have just been sitting in the house this gives me a chance to learn a new skill and meet new people.”

Feedback from the cooking session | 2025

“can we have this every week”

“it’s been brilliant to try out some of the small equipment, I might have to get myself some to give it a try and stay active”

Exercise workshop feedback | 2025

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Get set. Go!

Over 50 and just getting started

Get set. Go!

Over 50 and just getting started

Get set. Go!

Over 50 and just getting started

Get set. Go!

Over 50 and just getting started

Get set. Go!

Over 50 and just getting started

We’re here to help you write your next chapter

Keeping moving, thinking, challenging and growing

Our group is built on community help and support

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