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Get involved by joining one of our Swimming or Yoga for Wellbeing sessions—both designed to improve your physical and mental health in a welcoming and inclusive environment. 

Yoga for Body & Mind

Our yoga sessions are designed to support your overall well-being by helping you: 

  • Build strength, balance, and flexibility 
  • Reduce stress, anxiety, and low mood 
  • Cultivate mindfulness through breathwork, movement, and relaxation 

Yoga is suitable for all fitness levels and provides a peaceful, supportive space to reconnect with yourself.  

Yoga for Body & Mind
Swimming for Strength & Confidence

Swimming for Strength & Confidence

Swimming is a gentle, low-impact sport that offers a wide range of physical and mental benefits, including: 

  • Reduced stress on joints – ideal for those with injuries or joint pain 
  • Improved mobility, flexibility, and coordination 
  • A friendly, inclusive environment to build confidence and meet new people 

Whether you’re new to swimming or returning after a break, it’s a fantastic way to stay active and support your well-being. 

At Chapter50, everything we do is about helping you feel great—physically, mentally, and emotionally.

Ready to Start? Find a session  

    • Keeping Active
    • Social
    June
    10
    10:00 - 13:00
    Age Without Limits Day
    Event Locations
    Moor House Adventure Centre
    Join us as we ‘Question Ageism’ and help us to ‘Challenge Ageism’ at our outdoor adventure activity sessions at Moor House Adventure Centre in Durham.
    • Keeping Active
    • Social
    June
    10
    10:30 - 12:00
    New Age Kurling
    Event Locations
    St Marys Church Hall
    Every Wednesday
    • Keeping Active
    • Social
    June
    10
    11:30 - 12:30
    A Chance to Dance
    Event Locations
    The Venue Community Centre
    Every Wednesday

Get in touch today and take the first step toward becoming your best self!

Call: 0191 3863856 

Email: info@chapter50.org.uk 

Contact us