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Get involved by joining one of our Swimming or Yoga for Wellbeing sessions—both designed to improve your physical and mental health in a welcoming and inclusive environment. 

Yoga for Body & Mind

Our yoga sessions are designed to support your overall well-being by helping you: 

  • Build strength, balance, and flexibility 
  • Reduce stress, anxiety, and low mood 
  • Cultivate mindfulness through breathwork, movement, and relaxation 

Yoga is suitable for all fitness levels and provides a peaceful, supportive space to reconnect with yourself.  

Yoga for Body & Mind
Swimming for Strength & Confidence

Swimming for Strength & Confidence

Swimming is a gentle, low-impact sport that offers a wide range of physical and mental benefits, including: 

  • Reduced stress on joints – ideal for those with injuries or joint pain 
  • Improved mobility, flexibility, and coordination 
  • A friendly, inclusive environment to build confidence and meet new people 

Whether you’re new to swimming or returning after a break, it’s a fantastic way to stay active and support your well-being. 

At Chapter50, everything we do is about helping you feel great—physically, mentally, and emotionally.

Ready to Start? Find a session  

    • Keeping Active
    Feb
    2
    09:45 - 10:45
    Bellyfit
    Event Locations
    Castleside Village Hall, Drover Road, Castleside, Consett, DH8 9RE
    Every Monday
    • Keeping Active
    Feb
    2
    12:30 - 13:30
    Exercise to Music
    Event Locations
    Ebchester Village Hall, Shaw Terrace, Ebchester, DH8 0PY
    Every Monday
    • Keeping Active
    Feb
    9
    09:45 - 10:45
    Bellyfit
    Event Locations
    Castleside Village Hall, Drover Road, Castleside, Consett, DH8 9RE
    Every Monday

Get in touch today and take the first step toward becoming your best self!

Call: 0191 3863856 

Email: info@chapter50.org.uk 

Contact us