Skip to main content
  1. Home
  2. Feel Great
  3. Mental health and wellbeing
  4. Physio Fundamentals

Physio Fundamentals Workshops

Age UK County Durham have interactive workshops available to share positive ways to support your mental and physical health.

The Your Body, Your Chapter – Physio Fundamentals are interactive workshops for available to adults aged 50+ living in County Durham.

The workshops have been developed to share simple and easy ways you can included in your day to day routines to help maintain and develop a healthier lifestyle.  Improving and prolonging a healthier outlook can reduce the demands on primary and secondary care services.

The workshops include information and advice for both mental and physical health, habit building, goal setting and are interactive with group activities, quizzes and the chance to try equipment a variety of equipment items (light weights, resistance bands, balance equipment) that can help boost your confidence and encourage you to join community exercise groups.

For more information about these workshops, contact us via our website or call 0191 386 3856 or send an email to info@ageukcountydurham.org.uk