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  4. Mental health and wellbing service

Psychotherapy and Counselling:

    • This therapy service provides a safe, supportive space to talk through your feelings and challenges, helping you navigate emotional difficulties and find clarity.
    • It's available in person, by telephone or online.

Physiotherapy:

    • Whether you are recovering from a recent fall or managing chronic pain, this service helps you restore movement, strength and confidence through personalized treatment plans.
    • The team will assess and support you in your own home.

Occupational Therapy:

    • This service supports you in gaining or regaining your motivation and independence in daily life.
    • Home visits are tailored to your unique circumstances, covering things like adapting your home environment or improving your routine.

Wellbeing Telephone Calls:

    • These calls offer a regular, caring check-in if you're feeling isolated.
    • Staff offer a friendly voice when you need reassurance and will help you connect with your community, activities, and local resources.

For more information, please contact 0191 386 3856 or email wellbeing@ageukcountydurham.org.uk